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Causes of Stiff Neck

Stiff necks can be annoying, but they might also be a sign of a serious infection, tumor or other problem that does not originate in the neck.Meningitis is an infection in the membrane and fluid of the brain that could (if it is the bacterial kind) require medical attention ASAP.

Causes of a Stiff Neck
Not all stiff necks are the same. While most of the time a stiff neck is caused by whiplash, ergonomics, wear and tear, or just sleeping in a funny position, there are those instances where it can be the sign of something systemic.

A common cause of neck pain is muscle strain or tension. Usually, everyday activities are to blame. Such activities include bending over a desk for hours, having poor posture while watching TV or reading, placing your computer monitor too high or too low.Disk disorders. As you age, the cushioning disks between your vertebrae become dry and stiff, narrowing the spaces in your spinal column where the nerves come out. The disks in your neck also can herniate.

Symptoms of Stiff Neck
Oral cavity. A white or red patch on the gums, tongue, or lining of the mouth; a swelling of the jaw that causes dentures to fit poorly or become uncomfortable; and unusual bleeding or pain in the mouth.Nasal cavity and sinuses. Sinuses that are blocked and do not clear, chronic sinus infections that do not respond to treatment with antibiotics, bleeding through the nose, frequent headaches, swelling or other trouble with the eyes, pain in the upper teeth, or problems with dentures.

Upper abdominal pain, nausea and vomiting (which may indicate pancreatitis)Lower abdominal pain in women (may indicate swelling of the ovaries, which is rare)
Other possible causes for stiff neck—like influenza, polio and meningitis—are far more serious. These conditions, however, announce themselves with other unpleasant symptoms, including nausea, headache and swollen glands.

How is it treated
Acute -sudden onset of pain or severe pain – severe neck and/or arm pain may require use of a collar and/or bed rest for first 24 hours and use of ice for first 72 hours.  This usually follows trauma, a car accident, a fall or sharp pain/popping felt in the neck.  SELF CARE  Additional treatment will be determined by severity of the problem.

Antiviral medications may be prescribed for herpes encephalitis or other severe viral infections. Antibiotics may be prescribed for bacterial infections. Anticonvulsants are used to prevent or treat seizures. Corticosteroids are used to reduce brain swelling and inflammation.

Our health-care provider will advise you on treatment options. Acyclovir, famcyclovir, or val acyclovir (medicines that work against herpes viruses) are recommended for persons who are more likely to develop serious disease, including persons with chronic skin or lung disease, otherwise healthy individuals 13 years of age or older, and persons receiving steroid therapy.

A regular painkiller – taking it regularly by the clock not just when it seems to hurt most. If you aren’t allergic to aspirin then one of the more modern aspirin-like drugs, like nurofen, taken three times a day for three or four days.In The Trigger Point Therapy Workbook, nationally certified massage therapist Clair Davies simplifies Travell and Simons’s extensive research into myofascial pain and makes it accessible to the layman.

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It is a biological process affecting women’s hormonal systems which occur for women aged 40 to 60 years old. In this situation, women undergo hormonal, physical and mental upheavals. The visible symptoms do not manifest in all women though.

Hot flashes, vaginal dryness, mood swings, changes in sex drive, backaches, these are among the most felt and seen symptoms of menopause. From 55 to 65% of women undergoing menopause experience these symptoms.

At menopause, the ovaries start to have lower production of the estrogen and progesterone hormones. The diminishing production is automatically sensed by the pituitary gland which makes it trigger more production. This causes an imbalance in the body. The fluctuating production of hormones begins 6 years before menstrual periods end and goes on until a year after the last stage. After that, there is a stabilized decrease in the production of hormones.

Yoga can assist these menopausal women and relieve their pain and other symptoms. A fact that is not commonly known is the close relation between yoga and menopause. Yoga provides the mental balance that is disrupted by menopause. The postures stretch and relax the muscles and raise the oxygen level of cells and thus improves blood circulation.

Insomnia, common to the early stages of menopause, is dealt with by yoga too. There are postures that effectively result in a state of rest.

In cases of fatigue and body aches, yoga postures like supported back bends provide the help. These poses open the chest and heart.Yoga can also effectively handle mood swings and depressions. When blood circulation and respiration are restored and enhanced, the poses expand the chest and result in easing these problems.

Yoga also addresses the physical issues of menopause and mid-life like cardiovascular health, bone strength and density, etc.. Yoga’s long-touted stress relief powers come very handy to women at this stage. The mind and body are put or resumed balance.

The mental/emotional and physical burdens are coped with by the women when the discipline they acquire from yoga endows them with control over their mind and body, thus enabling them to control their actions.

In this condition, having power over their minds/actions gives women consciousness of their emotions and keeps them from words or actions caused by the lack of equilibrium during menopause. This hormonal imbalance can be easily managed by Yoga poses, besides allowing women to stay cool and relaxed.

Here are some Yoga postures that can assist women facing menopausal symptoms:

- Goddess pose or Supta Baddha Konasana, which grants recharging of the needed energy

- Adho Mukha Virasana, for emotional control, to soothe mind and nerves and bring down blood pressure

- Adho Mukha Svanasana, a posture that’s among the most effective in increasing blood flow to the brain and counteracting a waning memory

- Setu Bandha Sarvangasana, balances blood pressure and hormonal emission in the body, thus calms the heart, mind and nervous system, and effectively controls mood swings, hot flashes and headaches

These are but a few of the Yoga postures that could assist women coping with menopause. As you can see above, Yoga’s link with menopause is its effect on the biological condition and the emergence of other symptoms in this condition.

Linda Adams enjoys all things health related.One of the most excellent yoga websites Linda has found is Yoga Teahcers Kamloops, which is an exceptional mix of yoga and exercise.For more information, have a look at Let Yoga Carry You Safely through the Signs of Menopause one of the finest Yoga blogs.
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If there were statistics of the most desired places to lose fat from, the abdominal area will most likely be the absolute winner. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly want to get rid of.

There are no miracle quick diets, pills or exercises that will help you lose tummy fat, not only because the stomach is one of the most stubborn fat spots for many people but also because “spot reduction” is impossible. You will have to workout your whole body and get control over your diet. And this is not an easy task.

Many of you have been trying to lose tummy fat the wrong way such as Starving yourself or performing 100 to 500 crunches a day. Unless you’re genetically blessed with flat abs, you can do all the crunches in the world, but without proper nutrition and cardiovascular exercise, a flat stomach is nearly impossible.

A small change in diet and daily habits can have an astounding weight loss and body firming effect. Depending on what activities you engage in, and even more importantly what activities you disengage doing can mean the difference between weight loss success and failure. Below are some tips and basic information about on how to get rid of tummy fat:

* Avoid Trans fat

Trans fat is a product of hydrogenation, a process used by food manufacturers to increase product shelf life. Not only are Trans fats primary culprits in increasing a person’s chances of having heart disease, they also contribute to the formation of layers in your abdomen. Commercial baked goods – such as crackers, cookies and cakes – and many fried foods, such as doughnuts and french fries – may contain trans fats.

* Get more sleep

People who sleep very little are diminishing their bodies’ ability to burn calories. Some people think that losing sleep will make them lose weight. In a way, it can be said that this is true. But you will lose weight in an unhealthy manner. This could also lead to grave health conditions, so better make sure that you get at least six to eight hours of sleep everyday.

* De-stress regularly

Stress can contribute to packing in unwanted pounds in the mid-section. Stress causes our cortisol level to skyrocket. Increased cortisol levels have been linked with increased desire to eat and also contribute to fat production. Engage in activities that help you relax to avoid increasing your waist measurement and also to lower your risks of developing heart disease and other stress-related conditions.

* Drink lots of fluid

The suggested amount of waer to drink is around 33 ml of water for every kg of body weight i.e. 2.3 liters for a 70 kg person (around 1/2 ounce for every pound i.e. 60 oz for a 120 lb person). Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Since weight loss depends on how the body eliminates wastes, the body must stay hydrated.

* Eat the right food at the right time

Eat whole grains because they are good for reducing excess pounds on the waistline. Do eat breakfast to give you energy and to prevent you from binging during the latter part of the day when your metabolism does not work as fast as it does during mornings. In order to increase protein intake, you should also have lean meats such as chicken. Eat more frequently. Avoid starvation at all costs, as this signals your body to get into famine mode and thus the body holds fat very effectively. If you eat more frequently with the right combination of food, there is no doubt you will definitely speed up the fat burning process and gradually lose tummy fat real quick.

* Avoid Beer

If the mere thought of giving up beer is breaking your heart, then drink moderately. Do not binge. Lessen the amount of beer you drink or do so moderately. Why not switch to wine? A glass of wine has only 70 calories. It is still an alcoholic beverage and is just as refreshing. Although limit it to a glass or two. Drinking should always be done in moderation.

* Exercise Regularly

Incorporating tummy exercises, such as sit-ups and crunches, to your basic cardio regimen will help strengthen your core. A stronger core, or midsection, will help you to build lean muscle mass. It is this lean muscle that helps you losing tummy fat faster. Adding this to a total body workout that exercises all parts of your body will turn it into a fat-and-calorie-burning machine. Of course you can engage in other exercise programs that you like, just make sure you do it regularly and properly.

Your body will lose fat evenly, over time. The good news is you don’t have to change the whole world. For maximum weight loss to occur you only need consistency, to do the same things over and over again. These simple weight loss tips will get you started and help you to consistently lose more and more tummy fat, as long as you stick with them.

All the best,

For more info about exercises to reduce weight make sure you check my website. You will receive a free e-book about cardio training, top ten fitness foods, workout strategies and much more. Click here to visit my websiteAnd remember that health is Your number one asset.
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It is really important for women to cater for their health and well being at all stages of life. Healthy diet in combination with a bit of physical activity keeps your body and mind active and rejuvenated.  In today’s busy life and hectic routine, women mostly neglect themselves and do not care about their health. Women are more prone to health issues than men, and especially after they cross the age of 30 they are likely to suffer from depression, anaemia, weaknesses, anxiety, weight gain, migraine etc. Women are mostly caught up with family responsibilities, child care, pregnancy, work life etc, and amidst all this they pay least attention to their own health and well being. All they need to realise is that their own health is foremost if they wish to carry out all the other tasks of life efficiently.

Below are some everyday health care tips which women should try to follow in order to sustain their health.

The most basic health tip includes drinking ample amount of water every day. Women should drink about 10 to 12 glasses of water during the day. Apart from that, they should include fresh fruits and vegetables in their diet. Green vegetables are highly preferable as they are rich in nutrients and vitamins. Women tend to suffer from osteoporosis after menopause, so they need to take diet rich in calcium as well. Most dairy products such as yogurt, cheese, milk etc are rich in calcium. Calcium is also good for women as it helps protect their bones and keep them strong for a longer period of time.  Some sort of physical activity such as walk, cycling, exercise, and yoga also help to keep women active, energetic, and healthy over period of time. Moreover, exercise also helps in reduction of stress and anxiety problems in women.

Students, housewives, and even working women should start their day with a healthy and big breakfast followed by a medium lunch and a relatively small dinner. Prefer taking lunch from home instead of eating out anything from your cafeteria. Make sure that what so ever you decide to eat is rich in nutrients and less in terms of caloric intake.

Take time out for yourself each day to replenish and admire nature and blessings you are bestowed with. Live freely, and do what makes you happy at heart. Spend some quality time with your family and the people you love every day.

Apart from keeping your mind active and body healthy, it is equally important to take care of your teeth as they play a vital role in keeping up your personality. Flossing your teeth daily is a good idea. Furthermore, prevent your teeth from all sorts of gum infections and brush them twice daily.

Sleep is really important to keep yourself healthy and active. Irregular sleep routine results in slowing down the metabolism which may lead to weight gain in women. Furthermore, lack of sleep also disturbs the hormones in the body. So, make sure you get proper 7 to 8 hours of sleep every night.

These are some of the tips which almost every woman can incorporate in her daily routine in order to sustain a healthy and well balanced life.

Healthsafetytips.com is a wonderful health care guide which provides  health tips, weight loss tips, makeup tips and fitness tips for the people of all ages. 
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How To Loose Weight Quick plus Not Losing Weight also Dietary Supplements For Women

Any quick weight loss recipe no matter how effective will spell disaster if you don’t have the right mind set. To help you get into the right frame of mind take the time to give your self an assessment. In your assessment clearly state your goals. This will help you plot out a quick weight loss recipe you can use …

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Diet is a four-letter word that makes every food lover cringe. Almost everybody has a diet story that ends in failure. There are some fortunate few who succeeded in losing weight but almost all of them will tell you that what they had gone through was really hard. But as they say mind over matter.

How do you succeed with weight loss when everything you’ve tried has failed? The key is renewing your mind to support your goals rather than sabotage them. Learn about the five critical attitudes you must have to achieve your ideal weight.

Medication is not usually used as a first line of defense against manic depression. Often the patient has to undergo psychotherapy before the doctor will finally decide if he or she needs to take antidepressants.

Pure weight loss can be attained by the successful loss of fat in the body. The key is knowing how to burn the fat and not the muscle. Below I will lay out how you can keep that lean muscle tissue all while burning fat in a healthy and controlled manner.

The secret to successful weight loss is a winning combination of efficient exercise a healthy lifestyle and smart eating. Each one by itself with total disregard for the other is a sure recipe for disaster and frustration. Going on a starvation diet while spending time on your couch glued to the TV is as fattening as running a few hundred laps round the track and then tucking into a bowl of creamy chocolate mousse.

What will you find when you do a search for fat loss options? Doctor’s offices selling lipo med-spas with the ‘next big’ drugs and lots of boot camps. Even more horrifying are the ‘medically-supervised’ centers that mostly seem to sell over-priced supplements and a starvation diet.

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No doubt summer is a hard time for everyone especially in south Asian countries. Women are more conscious about their looks and appearance this is the reason why they are more concern. Surely, It is becoming real hard just day by day to deal with your skin during summer time.

In western countries is summer are for enjoying with reference to exposed skin and magnificent the stunning tan you have. turn around the signs of overlook you showed your skin for the duration of fall, wintry weather and spring in summertime.

We all desire for a striking summer skin, right? To do that, you’re parting to require a number of daily skin care products to acquire your skin in outstanding situation.

There are a number of most excellent every day skin care products and tips which will help you to fix up your skin:

Sunscreens or sun blocks

Using sun blocks is the most important factor for every one out there and if it is mineral then it would be more beneficial. By means of mineral sunscreens you not simply acquire sun coverage; you get to conceal the gleaming face you will possibly have.

Choose makeup Wisely

There is no doubt we all need to understand the importance of makeup. Be aware of enhanced through a little summer shine, in particular if your skin doesn’t search out a lot color in the summer months. So leave it out.

Using Body Scrub is good in summer

Using Body Scrub is good in summer as it will help your skin to get a exfoliation. consider on the subject of all of the deceased skin cells that construct up on your body in excess of the seasons. make use of cleanse for each day skin care.

Lip Gloss should be SPF

It would be really good iff you choose a lip gloss which is Lip Gloss should be SPF. Selecting a lip balm by means of SPF protection; your lips will leave out the painful flaking that can move toward from suntan. So make use of all such easy tips during the summer time and you will get amazing results.

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About the Author:
Sania Saher is admin of She.com.pk and Love SMS . Also she writes her blog at she.com.pk about Beauty Tips.
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Guys, we know you’re too many to take care of your hair. But deep down, we also know you don’t want to lose it. You come from the proud (or not so proud) tradition of Samson, and deep down you tie some level of manliness to your hair. Right? Right. So here are the most important things you should know about keeping your hair healthy for many years to come.

If you use a towel to dry your hair, pat it dry – don’t rub it. Some guys just shake their hair off and call it good, but if you’re whisking away the water, do it gently. Rubbing your hair while it’s wet can damage the hair cuticle and cause split ends, so be gentle with it until it dries.
Don’t take super hot showers. The heat strips your hair (and your skin, for that matter) of essential oils, and it will lead to dryness and dullness. Not attractive.
Guys, don’t bleach or perm your hair all the time. Chemical treatments aren’t healthy (and frankly, they just aren’t that good-looking when you do it yourself anyway.) If you really want to color or perm your hair, talk to a professional stylist who will know the healthiest way to get you the look you want.
Use a good shampoo and conditioner. Your hair will be shinier, softer, and less likely to break.
When your hair is wet, don’t yank a brush through it. Use a wide-toothed comb to gently work out the tangles and arrange your hair the way you want it to dry.
Be healthy. Exercise, drink a lot of water, eat healthy food, sleep, reduce stress, and do whatever else you need to do to stay healthy. Your hair will follow suit and be healthier because of it. Stress can even cause hair loss in certain circumstances, and you know you’d like to keep your hair as long as it will stick around.
Tight hats and pony tails can cause a condition called “traction alopecia.” It can pull the hair out of the scalp and can permanently damage the hair follicles if worn long enough.
Keep your hair trimmed. We know you want to be Fabio, but cutting off the damaged ends of your hair will stimulate growth and keep your hair looking smooth and healthy. If you want long hair, ask your barber to cut off the damaged portion of your hair every six weeks or so.

You and your hair have always gotten along well with each other. Stay together for many years to come.

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About the Author:
Megan Winegar is the Web Editor for OverstockDrugstore.com. She also writes the content and code for the emails that OverstockDrugstore sends out to subscribing customers (complete with coupons and price drops), and is working to make the copy on the site more straightforward and customer-friendly. Feel free to subscribe to the email list on the main page of OverstockDrugstore.com and find the internet’s best deals on health and beauty products you use every day, including american crew mint shampoo.
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If you are overwhelmed by all the wild hair sprays, irons, gels and other styling goods, then easily transportable wild hair dryers serve as alternative curly hair care device, as they can offer you an outstanding curly hair design without the assist of a professional hairstylist. These curly hair styling and drying gadgets don’t just give you the beauties you desire but can also save far more of your time. But to give you an additional alternative besides from lightweight curly hair dryers, right here are the other care items and devices you need to have, to sustain your healthful and properly-bodied curly hair. 

Curly hair spray permits you to type according to what you prefer. In reality, there are some people who use curly hair spray throughout their wedding day, graduation day, house party and other events.

But this variety of wild hair styling and wild hair care products becomes much less crucial as the time pass by – this possibly due to widespread innovations these days. Or, this possibly due to sticky feeling they can get soon after employing this type of styling product or service. 

Subsequent is a curly hair brush. This standard variety of curly hair styling resources had been applied for a really long time period of time and survived from generations to generations. Frizzy hair brush can retain your hair from harm and curly hair loss. There are most recent variants of curly hair brush that are identified to have the greatest rubber bases with boar’s head bristles, hence allowing bristles to flex. 
This can make it soft and shiny. 

Yet another kind of hair care item is the shampoo and conditioner. The kind of shampoo to pick need to differ on the type of curly hair you have. As scientifically confirmed, shampoos cleanse it and it keeps it no cost from dirt and oil. Scientific studies display that the much more shampoo you applies the much better end result you can have. But that would depend on the sort of shampoo you choose and the type of your hair as well. Bear in mind that the far more chemicals it contains the higher the odds of receiving a broken hair – especially if you have it thin and layered. 

Apart from shampoo, you can also utilize sufficient quantity of conditioner on your hair to keep its softness and shine. Most hair professionals generally affirm that conditioners can assist restores heat and chemically damaged hair. In simple fact, conditioners also maintain your frizzy hair from harsh brushing, generating it as the ideal moisturizing agent. As well as, conditioners can coat it, leaving it tangle-no cost. 

An option to conditioner is the shine serum. Shine serums, compared to spray, can be a much better option as they can make the curly hair good, smooth and shiny – most specifically if it is coupled with the innovative transportable frizzy hair dryers.

Serums can appear in spray variety or can be lathered directly to your curly hair. In contrast to frizzy hair sprays, shine serums affect no frizzy curly hair even after the party. 
And it can be eliminated by basically washing or blow drying your frizzy hair. And to get the best effect, easily transportable curly hair dryers can be utilized. Most shine goods can weigh down good hair, creating some rapid sprits. Shine serums are more perfect to those who have thick frizzy hair as it assists smoothen the wild hair and give it an added gleam. 

Final but not the least is the blow dryer. 
Blow dryers arrive in diverse size, colors and characteristics, and are classified according to their functions. Easily transportable wild hair dryers are some of the several popular kinds of hair dryers.

These variants turn out to be increasingly popular simply because of their portability. They are most perfect to professionals who do a whole lot of travel and organization trip as this call for a small time and permit you to do some multi tasking. Do not underestimate the power of an excellent blow dryer as the more powerful your hair dryer is, the much better outcome you can get from it. 

Portable hair dryers are mostly created of tourmaline. This speeds up the drying time, so decreasing your hair’s exposure to damaging heat. 
In addition, most of these variations have a cooling fan, which can reduce the heat effects. 
This function only applies to easily transportable frizzy hair dryers. 
But that doesn’t mean that they carry out unsatisfactorily, in truth, these variations come with various wattage and can be powered by both batteries and direct energy source.

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About the Author:
If you want to take even better care of your hair you need the right dryer. Here is where you can learn more about the right dryers for your hair at Portable Hair Dryers. Also, here is where you can go for a great selection in the very popular Babyliss Hair Dryer.
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With more and more women becoming aware of the benefits of natural skin care treatment, the number of natural skin care products is rapidly increasing. But how many people really understand what natural skin care treatment really is and why it is so important? What is wrong with the chemical based products we used to use? Let’s see if we can offer some clarity on this.

Chemical Based Skin Care

Chemical based means that the products, and most, if not all of the ingredients that went into making it, are produced in a laboratory. These are all artificial compounds and are foreign substances to the human body. These chemicals, while providing long short term benefits, can often lead to long term complications since the skin absorbs them and they react with the natural chemicals and secretions of the body.

The end result of this can never be “natural” and it often leads to skin problems and even more serious issues like major illnesses. Think of a red apple covered in red paint to make it look better. But the paint is preventing the apple from getting air and the lead and other chemicals are seeping through the skin and poisoning the apple. That is what happens to your body.

Natural Skin Care Treatment

Natural skin care treatment is based on oils, compounds and extracts from plants and vegetables. These are substances that are the nearest to those which are naturally present in your body. They will not react adversely with the natural oils and secretions of the body. There are no toxins that can be absorbed by the skin and lead to sickness.

The biggest difference between chemical and natural skin care treatment is that the chemicals create an artificial glow, or moisturizing effect or tightening of the skin. But natural or organic skin care works with the skin to enhance an increase its abilities to glow, moisturize and tighten itself.

In other words, natural skin care treatment is aimed at increasing the strength, appearance and longevity of the skin. This means that the skin is better able to protect itself for harm and damage and, when it is injured, it is much stronger and so repairs itself faster with less residual scarring or marks. This is far better for the skin both in terms of immediate as well as long term benefits.

Natural skin care treatment is often more expensive than chemical based options because many chemicals can be cheaply produced in the lab. But the benefits of natural skin care treatment make the small price differential meaningless.

And keep in mind that because of the long term damage that chemical skin care does to your skin, as time passes you need more and more of it for short term repair of the long term damage it has been itself the cause of. Natural skin care treatment promotes the skin’s own strength and appearance so the question of needing more of it to cover up any side effects does not arise.

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About the Author:
If you love this article, you will also love another article written by this article’s author on organic skin products and organic shea butter.
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Recently UV nail lamps have come into question by sensationalized TV programs.  While the question is a valid one, the fact remains some of the answers are presented without much research into the facts.

Let’s get this out of the way right now. Nearly everything can be linked to cancer in one way or another.  For example I could say with true authority that vegetables have been linked to cancer. I can pull a poll of cancer victims and ask them if, in the 6 months before they were diagnosed with cancer, had they eaten any vegetables. Nearly universally the answer would be yes. Obviously that would be a coincidence.  Sometimes that is the way media works. They will take some kind of obscure fact, manipulate the data and come up the conclusion they think will cause the most people to tune in.

Most of the questions about UV nail lamps and cancer were brought on by an observation printed by the American Medical Association stating that two people who had skin cancer had also been exposed to a UV nail lamp. Therewere several inaccuracies in the article that any nail technician would have been able to clear up. The media decided to run with the story without talking to industry experts. Everyone knows that overexposure to the Sun’s UV rays has been linked to skin cancer. I also believe that everyone knows that a UV lamp generates UV rays. It’s naïve to think that there is no possibility of skin cancer from a UV lamp.

However let’s look at the realities of a UV lamp designed for nails. The output of a UV nail lamp is so small it is nearly comparable to sunlight. Assuming you are in the UV lamp for 10 minutes total, this is about the equivalent of driving in your car in the sun with your hands on the steering wheel for about 15 minutes. Now let’s compare a UV nail lamp to a tanning bed. The most common UV nail lamps have four 9 watt bulbs for a total energy usage of 36 watts. A conservative commercial tanning bed can have 28 bulbs at 100 watts each or a total of 2800 watts. A tanning bed is many times more intense then the sun, that is why you don’t need to sit in a tanning bed for an hour to get a tan. I have never heard of anyone getting a tan or sunburn from normal UV nail lamp exposure.

Can a UV lamp designed for nails cause skin

cancer? Yes it probably can, if you sleep with it every night turned on strapped to your hand. Or walk around all day with it turned on strapped your feet like shoes. But if you did that people would think you were pretty weird.

But the more important question is will it cause skin cancer? Probably not. If you want to minimize your risk for skin cancer it would be much more important to wear a hat and sunscreen, do not sun bathe, and generally limit your exposure to the sun especially near water, snow or on cloudy days.These tips are infinitely more important than skipping your 10 minutes of exposure in a nail UV lamp every two to four weeks. So,  if you are still concerned, the answer is simple. Just apply a sunblock to your hands containing zinc oxide 1 hour before your nail appointment.

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